The Root Cause of Stage Fright
Imagine this: your heart races, your hands shake, and your voice trembles as you stand in front of an audience. Why does this happen? The answer lies in how your brain processes fear.
No one is born with stage fright. Instead, negative experiences—such as making a mistake or feeling humiliated in public—create “fear memories” in your brain. Over time, these memories teach your brain to see public speaking as dangerous, which triggers stage fright symptoms in similar situations.
Why Traditional Methods Don’t Often Work
Many people try traditional stage fright solutions such as speech classes or breathing exercises. While these may help with mild anxiety, they do not address the root cause—the fear memory itself.
If you attempt the actual performance without changing how your brain perceives public speaking, the fear often intensifies, trapping you in a cycle of anxiety.
Overcoming Stage Fright with a Brain-Based Approach
The most effective way to overcome stage fright is to reprogram your brain’s perception of public speaking. When you replace fear with positive imagery, stage fright symptoms disappear.
Sally’s brain-based methods focus on rewiring fear memory through simple yet powerful mental training. Practical and easy to follow at home, this approach has helped many individuals achieve breakthroughs and speak with ease.
For a detailed guide on overcoming stage fright, click the button below to explore Sally Kanemitsu’s brain-based method e-book on Kindle. Take the first step toward an enjoyable, fear-free future today!
