Are you suffering from such symptoms in public speaking?
- Heart beating fast
- Stuttering voice
- Mental block
- Blushing, being pale and tense
- Trembling of hands and legs
- Difficulty in breathing, etc.
“To Speak Easier In Front of Others:
5 Magical Steps”
It was the second best-selling Japanese book on Amazon Japan. In addition, it has won several awards. The book got a recommendation letter from Dr. Shiga, the leading electroencephalogram researcher who has won the Gold Award from the former U.S. president Obama. It’s not only published in Japan, but has also been translated in Taiwan, Hong Kong and Korea.
The reason why you can’t overcome stage fright
even though you practice many times
Tension / Stage fright is caused by your brain
There aren’t people that feel stage fright right after they are born. If they have a negative experience, their brain memorizes an image that public equals danger. When anyone encounters a dangerous scene, the sympathetic nerves in the autonomic nervous system dominate, the heartbeat becomes faster and the body sweats. In this state, the brain commands the body to give out energy for facing danger or to escape from danger. To summarize, stage fright’s symptoms have appeared because your brain recognized that public equals danger. This is a kind of a defense mechanism.
It is difficult to change the public’s images in your brain by just practicing public speaking
Most people who want to overcome stage fright go to public speaking classes and seminars. They try to learn how to construct the story, make a pause, breathe from your abdomen, etc. They also try to speak in front of the group members.
However, these speech exercises don’t aim to change images of public speaking directly. People who have a light problem may become better, but people who instinctively feel fear in public won’t reach the levels expected. Some people might be afraid that their fear will increase unnecessarily by speaking and being corrected in front of other students.
Your speech will be better if you change your image of public speaking
Sally’s method based on neuroscience focuses on changing the image of public speaking directly. It will result in changing your self-image and the image of the actual situations to a positive one. And when the time to actually stand in front of people is near, you just have to do image training and you won’t have to practice speaking a lot of times. If you change the image of the public to be positive in advance, you will be able to speak without getting nervous. You can do all the training at home.
e-Book and Session
This is a newly written e-book (English version) for overcoming stage fright that can be downloaded and read right after.
It contains the dialogue of Emma (a client) and Sally (a trainer) , and reading it will feel as if you were actually participating in the real train. So it’s an easy-to-read e-book.
It is a one-on-one session in English. The trainer will focus on changing your image of public speaking from negative to positive in a short period of time. The trainer will analyze your situation and you will both assemble a plan for overcoming stage fright together. It is possible to ask questions as many times as you want.